The LY Basic Workshop is the first step in the education of Laughter Yoga. It is a one full day workshop where individuals will receive a certificate of completion at the day's end and a manual.
This day covers the history, basics and benefits of Laughter Yoga. It covers the basics of Laughter Clubs and their significance in the world after 20 years. It includes a session of Laughter Yoga, a Laughing Meditation and a Guided Relaxation. Individuals will explore the interactive nature of Laughter Yoga is and be able to define Laughter Yoga to others at completion.
Participants may start a Laughter Club as they will feel more grounded in the understanding and purpose of Laughter Clubs. Anyone can participate in this experience and everyone is welcome, it is a joyful invigorating exercise of the body, mind, and soul.